Training Begins

Alight, so tonight's walking session was a warm-up because 1. It was dark outside and 2. Cold!!! So only 1.5 miles were accomplish in 27:46 minutes burning 149 Calories... well this has to get better but the focus is on being determined.  Tomorrow is another day!

DYSFUNCTIONAL = a situation in which you are caught up in, adapt to or settled for because you believed you deserved it, cannot do better, worry what other people will say, given up on yourself, or used your kids as an excuse KNOWING that you are not happy, not fulfilled, not moving forward or growing...... all the while convincing yourself that you are normal..... Random voice thought at 5:30 am this morning.