Something I should of posted months ago but hadn't, didn't etc.... I have been having issues with my liver which steamed from my sickle-cell disease (see my sickle cell disease tab) sooo, after almost 5 months a biopsy was done and now I am on Prednisone (steriods) so guess what?... uumm that means weight gain :( ... Have no fear for the first time in my life I think I am finally going to take the challenge of a healthy eating life style and exercising as a daily routine. I have gone down that road many many times before each time failing, falling, crashing, plateau and burning. I am making a blog and journal commitment to see this through the end.... of .... time! So come along and journey with me....
Day 1 (August 12, 2014)
Breakfast: 6:45-7:00 am
Chia Tea with NO SUGAR - aaahhh pretty good if you ask, I think I can continue this.
2 Hard Boiled eggs
Mid-morning snack 10:30 - 11:00
Snacking on grapes - easy right
Lunch 12:1:30 pm
My smart co-worker (which I love and grateful for) is ordering Papa John's Pizza for the office. (Long story short, it's Papa John's fault's fault they were 40 mins late getting us Pizza for a meeting last week and now we have $124.00 credit to spend)..... I can't be a party pooper but will watch my pizza in-take.
Afternoon snack 3:00 pm
Baby carrots and peanut butter
Dinner 5:30 - 6:30
Still working on it as I write this blog
Exercise - 2 miles of walking briskly
Snack if I must have one ( glass of Almond milk or Mango)
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