Friday, February 7, 2014

National BLACK HIV/AIDS Awareness Day

National Black HIV/AIDS Awareness Day (NBHAAD)

Fast Facts


  • African Americans are the racial/ethnic group most affected by HIV.
  • The rate of new HIV infection in African Americans is 8 times that of whites based on population size.
  • Gay and bisexual men account for most new infections among African Americans; young gay and bisexual men aged 13 to 24 are the most affected of this group.


Blacks/African Americans* have the most severe burden of HIV of all racial/ethnic groups in the United States. Compared with other races and ethnicities, African Americans account for a higher proportion of new HIV infections, those living with HIV, and those ever diagnosed with AIDS.

Blacks/African Americans* have the most severe burden of HIV of all racial/ethnic groups in the United States. Compared with other races and ethnicities, African Americans account for a higher proportion of new HIV infections, those living with HIV, and those ever diagnosed with AIDS.
* Referred to as African Americans in this fact sheet.

New HIV Infections

  • African Americans accounted for an estimated 44% of all new HIV infections among adults and adolescents (aged 13 years or older) in 2010, despite representing only 12% of the US population; considering the smaller size of the African American population in the United States, this represents a population rate that is 8 times that of whites overall.
  • In 2010, men accounted for 70% (14,700) of the estimated 20,900 new HIV infections among all adult and adolescent African Americans. The estimated rate of new HIV infections for African American men (103.6/100,000 population) was 7 times that of white men, twice that of Latino men, and nearly 3 times that of African American women.
  • In 2010, African American gay, bisexual, and other men who have sex with men**brepresented an estimated 72% (10,600) of new infections among all African American men and 36% of an estimated 29,800 new HIV infections among all gay and bisexual men. More new HIV infections (4,800) occurred among young African American gay and bisexual men (aged 13-24) than any other subgroup of gay and bisexual men.
  • In 2010, African American women accounted for 6,100 (29%) of the estimated new HIV infections among all adult and adolescent African Americans. This number represents a decrease of 21% since 2008. Most new HIV infections among African American women (87%; 5,300) are attributed to heterosexual contact.c The estimated rate of new HIV infections for African American women (38.1/100,000 population) was 20 times that of white women and almost 5 times that of Hispanic/Latino women.d

Source: CDC. Estimated HIV incidence among adults and adolescents in the United States, 2007–2010. HIV Surveillance Supplemental Report 2012;17(4). Subpopulations representing 2% or less of the overall US epidemic are not reflected in this chart. Abbreviations: MSM, men who have sex with men; IDU, injection drug user. 

Tuesday, February 4, 2014

Training Begins

Alight, so tonight's walking session was a warm-up because 1. It was dark outside and 2. Cold!!! So only 1.5 miles were accomplish in 27:46 minutes burning 149 Calories... well this has to get better but the focus is on being determined.  Tomorrow is another day!



DYSFUNCTIONAL = a situation in which you are caught up in, adapt to or settled for because you believed you deserved it, cannot do better, worry what other people will say, given up on yourself, or used your kids as an excuse KNOWING that you are not happy, not fulfilled, not moving forward or growing...... all the while convincing yourself that you are normal..... Random voice thought at 5:30 am this morning.




Monday, February 3, 2014

Bucket List: 
Participate in a 5 K Run
Participate in a 10K Run

It's official I have signed up to "walk my first 10K"... can't say I will be running but definitely walking. Training begins tomorrow.  Well not official training but my walking to get up to a goal of a walk/jog for this 10K.  March 29,2014 is the big day so stay tuned for my progress on this bucket list goal.


2013 Ukrop's Monument Avenue 10k Thank You Video

2012 Ukrop's Monument Avenue 10k commercial (+playlist)

Wednesday, January 29, 2014

New Start

I started this blog back in 2008 when I began my natural hair journey but now I want to embark on a new journey of writing my thoughts or as I like to call them "the voices".  Normally, the voices say what everyone else is thinking but afraid to express. All the hair post have been deleted - sorry my hair followers!

So my year did not end or begin with a BANG as I hoped for, well it did have a bang but let's just say not a pleasant bang.  So let's start with December, my favorite month because yes it is my birthday month. So December begins FANTABULOUS, left New York after a wonderful Thanksgiving celebration with the family, followed by graduation - yea ya'll I did it M.Ed. Adult Learning and Development and top of the class.  WOW!! who would of guess that after 3 years for sleepless nights, stress break-outs, screams of frustrations with an occasional let me Google this professor cuz they about to make me lose my mind up in herre up in herre!! ..... uuumm would end up with a 4.0 G.P.A and head of the graduating class. Then I whisked myself away on a 6-day cruise (Grand Turk, Ochos Rios Jamaica and then Atlantis in the Bahamas) not to out do myself but spent the next 5 days in Tampa, FL for Christmas.  YEAHHHH!! Great right!! Well my world took a twisted turn when the day after I got home my "mum" passed away.





What an emotional rush! Let me tell you something about death or passing of a loved one: If you do not have last words with that person - it will eat you up alive, it will burn your soul.  You see, on Christmas morning I noted to my family to place a call to her, but with cooking, bonding, cleaning, laughing and enjoying the true meaning of Christmas and family time that time past us by.  Around 1:00 AM I mentioned again (for the 3rd time) that we didn't call.................... well we never got the chance to again.








You hear people say all the time "life is short" but no one stops to think how short it can be, how short is short.. So, in 2014 I am making a conscience decision to say "I love you" "I am sorry" "I forgive you" "I need you" I want you" "I miss you" because it maybe the last time you say it............

CHEERS TO 2014! 


Song of the day that I am feeling: Jennifer Hudson - I can't describe (The Way I Feel) (featuring TI)




"Be yourself; everyone else is already taken."
 - Oscar Wilde